During a session the client may feel very relaxed and warm within. Many people experience this flow of energy as a tingling sensation. Reiki can be done hands-off if the client prefers. During the session the practitioner will scan the body for blockages in the energy channels (Chakras). Most people lie on a table (though Reiki can be done sitting up as well), fully clothed; so you will want to wear comfortable clothing. There are no oils used as this is not a Massage, it is instead a series of hand positions which the practitioner will use on the head, shoulders, neck, back, chest, stomach, legs, arms, and feet (both front and back). At any time during a session if the client or practitioner feel it is necessary to work in a particular area more so than another this is possible, during this time the energy flows through the practitioner into the client. Few clients say that they do not feel much during the session (maybe some energy movement or tingling) yet after the session the client feels much more at ease, with a calming energy and very rested. At times there may be emotions released during a session and this is completely natural as your energy is being realigned.